JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) 22 Minute AMRAP With a partner complete: 30 Weighted Step Ups 30 Thrusters 30 Russian Twists 30 Dumbbell Clean Share one dumbbell if possible, divide work as needed Rx 50/35Read More

JP CrossFit – Olympic Weightlifting Tall Snatch (5×2 @40-50%) Hang Snatch (4×2 @80-85%) hang below the knee Jerk Balance (4×3 @40-50%) Stepping jerk balance – see the slack for the video Clean and Jerk (3x(2+2) @75-80%) clean + clean + jerk + jerk Back Squat (4×6 @RPE 7) RPE 7 means that you feel like...Read More