JP CrossFit – Olympic Weightlifting

Tall Snatch (5×2 @40-50%)

Hang Snatch (4×2 @80-85%)

hang below the knee

Jerk Balance (4×3 @40-50%)

Stepping jerk balance – see the slack for the video

Clean and Jerk (3x(2+2) @75-80%)

clean + clean + jerk + jerk

Back Squat (4×6 @RPE 7)

RPE 7 means that you feel like you have three reps left in the tank.