JP CrossFit – Olympic Weightlifting Snatch (5×3 @75-80%) Clean and Jerk (4x(2+2) @70-75%) Back Squat (4×6 @65-70%) Snatch Grip Deadlift (3×5 @110-115%)Read More

JP CrossFit – WOD Power Clean (Build to a heavy 3; drop from the top) Metcon (4 Rounds for reps) 4 Rounds With a 3 minute clock 250m Row 10 Power Cleans As many burpees as possible in the time remaining 1 Minute of rest between rounds Rx: 135/95 Rx+ 155/105Read More