JP CrossFit – WOD Shoulder Press (3×10) 10 reps is a lot of shoulder press! Make sure you don’t bounce through the bottom of your rep. Metcon (AMRAP – Rounds and Reps) 16 Minute AMRAP 5 burpees 10 pullups 15 Push Press Rx: 75/55 Rx+: Bar Over Burpees, Chest To Bar, 95/65Read More
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