JP CrossFit – WOD

Shoulder Press (3×10)

10 reps is a lot of shoulder press!

Make sure you don’t bounce through the bottom of your rep.

Metcon (AMRAP – Rounds and Reps)

16 Minute AMRAP

   5 burpees

   10 pullups

   15 Push Press

Rx: 75/55

Rx+: Bar Over Burpees, Chest To Bar, 95/65