JP CrossFit – WOD Ian’s Wheelhouse WOD (Time) For time: 800m run 30 deadlifts 10 ring dips 800m run 10 ring dips 30 deadlifts 800m run *Rx = 185/125 Rx+ = 225/155In years past, one of the prizes for the winning team of the upcoming Phoenix Cup was the honor of putting together a benchmark...Read More
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