JP CrossFit – Olympic Weightlifting Friday Night Weightlifting Plyo: Squat Jumps, 3×6 . Maybe go a little heavier than you went on Wednesday, but remember that the goal here is building explosiveness, not just strength. Complex: Clean + Power Jerk, 4×1 @65-70%.  Cleans at this weight should feel very light. The goal of a power...Read More

JP CrossFit – WOD Announcements JPCF is participating int the TYPE 1 Takedown fundraiser on November 5th. Type 1 takedown benefits a 501c3 foundation named Diabetes Wills way. Diabetes Will’s Way is a nonprofit that serves young people across the entire United States. Will’s Way has issued grants in nearly every state, serving families who...Read More