JP CrossFit – WOD Metcon (No Measure) E90 for 6 rounds 1 high hang squat clean 1 low hang squat clean 1 squat cleanBuild in weight across rounds. High hang will limit the amount of weight you can use. Use this emom to dial down your form. Squat Clean (Heavy single )Read More
Fill out the form for a free trial
Where do you want us to send our membership pricing information?
