WOD – Mon, Oct 31


WOD – Mon, Oct 31

JP CrossFit – WOD

Metcon (No Measure)

E90 for 6 rounds

   1 high hang squat clean

   1 low hang squat clean

   1 squat clean
Build in weight across rounds. High hang will limit the amount of weight you can use. Use this emom to dial down your form.

Squat Clean (Heavy single )