JP CrossFit – Olympic Weightlifting Snatch (1RM) 1RM Clean and Jerk (1×1) 1RMRead More

JP CrossFit – Community LAST OUTDOORS COMMUNITY WOD (Time) Partitioned how you like    1500m run (5 laps)     100 push ups     100 lunges     100 air squats Rx+: Weighted vest 20/14 Cap: 30 min capThis can also be done as a partnership. If done as partners, add 1 lap (6...Read More