JP CrossFit – Olympic Weightlifting Snatch (5×1, 60-65%) Olyween Competitors: 5×1 @60-65% Non-Competitors: Find a 1RM. No more than two misses. Clean and Jerk (5×1, 60-65%) Olyween Competitors: 5×1 @60-65% Non-Competitors: Find a 1RM. No more than two misses. Front Squat (3×2, 60%) Olyween Competitors: 3×2 @60% Non-Competitors: 4×2 @75-80%Read More

JP CrossFit – WOD Metcon (No Measure) With a 10:00    Cal row     DB weighted lunge*         –2:00 rest– With a 10:00    wall balls*     kettlebell swings*         –2:00 rest– With a 10:00    db cluster*     burpee step ups        ...Read More