JP CrossFit – Olympic Weightlifting

Snatch (5×1, 60-65%)

Olyween Competitors: 5×1 @60-65%

Non-Competitors: Find a 1RM. No more than two misses.

Clean and Jerk (5×1, 60-65%)

Olyween Competitors: 5×1 @60-65%

Non-Competitors: Find a 1RM. No more than two misses.

Front Squat (3×2, 60%)

Olyween Competitors: 3×2 @60%

Non-Competitors: 4×2 @75-80%