JP CrossFit – WOD CrossFit Games Open 16.3 (AMRAP – Reps) AMRAP 7 minutes 10 power snatches 3 bar muscle-ups Men use 75 lb. Women use 55 lb.Been a hot second since we did a little open WOD. Note: please disregard gender designations. This is a pre-made benchmark WOD from HQ. Choose the weight that...Read More
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