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Text us:
844-422-1179
Text us
Visiting Athlete
Visiting Athlete
Free Trial
Get Started
About
What We Offer
Schedule
Rates
WOD
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Day
October 24, 2022
WOD – Tue, Oct 25
October 24, 2022
Siteplicity
WOD
0
JP CrossFit – WOD Sumo Deadlift (1×3 full reset ) Metcon (AMRAP – Rounds and Reps) AMRAP 6 2-4-6-8-10..etc lateral wall balls push up front foot elevated step back weighted lunge * *Rx: 20/14, 50/35 Rx+: PistolThe front foot elevated lunge is a solid sub...
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