JP CrossFit – WOD Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 16: 9 tall box jumps 9 wall balls* 1 rope climb E2MOM, 20 sit ups *Rx = 30″/24″, 20/14 Rx+ = 30/20First round of sit ups is two minutes in. Scale sit up volume to take 30-40 seconds tops.Read More
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