JP CrossFit – WOD Metcon (Time) 3 Rounds for Time 800m run/ or 1000m row (due to rain once again) 25 toes to bar 10 power snatches *Rx: 75/55 Rx+:105/75 27 min time cap! Scale run/row to take about 4 min when fresh. High volume toes to bar today, scale them...Read More
Fill out the form for a free trial
Where do you want us to send our membership pricing information?
