JP CrossFit – WOD

Metcon (Time)

3 Rounds for Time

     800m run/ or 1000m row (due to rain once again)

     25 toes to bar

     10 power snatches

*Rx: 75/55

Rx+:105/75

27 min time cap!

Scale run/row to take about 4 min when fresh. High volume toes to bar today, scale them to be done in about 2 min. Snatches should be light and fast.