JP CrossFit – WOD Metcon (5 Rounds for reps) 5 Rounds of 2:00 on/2:00 off      20 burpees      AMRAP power cleans* *Rx: 75/55, 95/65,105/75,115/85, 135/95 Rx+: Bar over burpees, 75/55, 95/65, 135/95, 155/105, 185/135 Scale burpees to take no more than 1:00 especially when fresh. Many folks will like scaling to16-18 burpees. Go...Read More