JP CrossFit – WOD

Metcon (5 Rounds for reps)

5 Rounds of 2:00 on/2:00 off

     20 burpees

     AMRAP power cleans*

*Rx: 75/55, 95/65,105/75,115/85, 135/95

Rx+: Bar over burpees, 75/55, 95/65, 135/95, 155/105, 185/135

Scale burpees to take no more than 1:00 especially when fresh. Many folks will like scaling to16-18 burpees. Go up in weight each round. Light yourself on fire!