JP CrossFit – Olympic Weightlifting Snatch (5×1) 5×1 at 80% of your 1RM Clean and Jerk (5×1) 5×1 at 80% of your 1RM Front Squat (4×3) 4×3 at 75-80% of your 1RM or estimated 1RM front squat Accessories 3×10 box jump w/straight legged landingRead More
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