1
Oct
Olympic Weightlifting – Sun, Oct 2
JP CrossFit – Olympic Weightlifting
Snatch (5×1)
5×1 at 80% of your 1RM
Clean and Jerk (5×1)
5×1 at 80% of your 1RM
Front Squat (4×3)
4×3 at 75-80% of your 1RM or estimated 1RM front squat
Accessories
3×10 box jump w/straight legged landing