JP CrossFit – WOD Strength Metcon (No Measure) 8-10 sets: 5 push press 3 strict pull ups Push Press Metcon Metcon (AMRAP – Rounds and Reps) Death by: Dumbbell snatches* Burpees *Rx = 50/35Death by is an EMOM, adding 1 rep to each movement per round. Continue adding 1 rep per minute until you can’t...Read More
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