JP CrossFit – WOD Announcements Warm-up (No Measure) Sign up for the 10th Anniversary Partner Throwdown! Registration: https://forms.gle/FUU2uPbW9rhzHuYn6 Judging: https://forms.gle/97jzeePTNssuQT3g6 Metcon Metcon (Time) For time: 3:00 handstand hold 100 air squats 10 wall walks* 100 air squats 30 handstand push ups *Rx+ = 50′ handstand walk21 minute time cap!Read More
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