JP CrossFit – WOD Metcon (3 Rounds for reps) With a 5 min clock: Cash in: 100 double unders with time remaining AMRAP: 12 pull ups 12 weighted squats — 3min rest — With a 5 min clock: Cash in: 100 double unders with time remaining AMRAP: 9 pull ups 9 dumbbell thrusters — 3...Read More
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