JP CrossFit – WOD
Metcon (3 Rounds for reps)
With a 5 min clock:
Cash in: 100 double unders
with time remaining
AMRAP:
12 pull ups
12 weighted squats
— 3min rest —
With a 5 min clock:
Cash in: 100 double unders
with time remaining
AMRAP:
9 pull ups
9 dumbbell thrusters
— 3 min rest —
With a 5 min clock:
Cash In: 100 double unders
with time remaining
AMRAP:
6 pull ups
6 dumbbell clusters
*Rx: 50/35
Rx+: 60/40