JP CrossFit – Olympic Weightlifting Snatch (1RM) no more than two misses Clean and Jerk (1RM) no more than two misses Back Squat (3×2) 3sec pause in the hole, 85-90% Accessories 3×8 Superset: DB Row Face Pulls Curls 3×10 Superset: Russian Twists (10/side) V-UpsRead More

JP CrossFit – WOD Announcements Labor Day weekend announcemnts -All Saturday classes (community and powerlifting) will be cancelled. Those classes will be replaced with 24/7 access. Open gym for all memberships will continue at 12:20pm-2:30pm -On Labor Day, September 5th -3 special community WODS at 10:00am, 11:00am, and 12:00pm. All other classes are cancelled -GYM...Read More