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Text us:
844-422-1179
Text us
Visiting Athlete
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Free Trial
Get Started
About
What We Offer
Schedule
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WOD
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Day
August 21, 2022
08/22/2022
August 21, 2022
Siteplicity
WOD
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JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 18: 200m run/250m row (the rain!!) 12 weighted lunges* 12 dumbbell snatches* 3 bar muscle ups *Rx: 50/35 Rx+: 60/40
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