21 Aug /0 Comments/WOD 08/22/2022 JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 18: 200m run/250m row (the rain!!) 12 weighted lunges* 12 dumbbell snatches* 3 bar muscle ups *Rx: 50/35 Rx+: 60/40