Day

August 19, 2022
JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 20 Partner A: 300m run Partner: AMRAP 40 lateral hops 30 weighted lunges 20 shoulder to overhead 30 weighted squats 40 lateral hops Partner C :rest Unweighted version Partner B: 40 jumping jacks 30 lunges 20 push ups 30 squats 40 jumping jacks
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