JP CrossFit – WOD Metcon (Time) For time 5 rounds: 200m run 3 squat cleans* 13 min cap!! *Rx: 185/125 Rx+: 225/155 Suns out Squirrels Out Successories (No Measure) 3 rounds not for time: 20 bus drivers 20 frontal raises 20 lateral raisesBus drivers use light weight 10lb or 5lb plates. Frontal + lateral go...Read More
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