JP CrossFit – WOD Metcon (No Measure) Build to a heavy complex of 1 hang power clean 1 front squat 1 cleanFinal clean can be either squat or power clean (think about what you might want to use in the workout) 18.2ish (Weight) In 12 minutes: 1-2-3-4-5-6-7-8-9-10 Front squats (95/65) Bar-over burpees With remaining time,...Read More