JP CrossFit – WOD Announcements We don’t do these kinds of wods often. We will shower you with all the words of affirmation if you come! This is your cardio broccoli! Slow and steady wins today’s race! COME AND HAVE FUNNNNNN!!! Cardio Painz (Time) Level 3 2000m row 1 mile run 300 dubs Level 2*...Read More
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