JP CrossFit – WOD

Announcements

We don’t do these kinds of wods often. We will shower you with all the words of affirmation if you come! This is your cardio broccoli! Slow and steady wins today’s race! COME AND HAVE FUNNNNNN!!!

Cardio Painz (Time)

Level 3

2000m row

1 mile run

300 dubs

Level 2*

2000m row

1 mile run

100 dubs

Level 1*

1500m row

1000m run

200 singles

*Level 1 & 2 complete in any order

Level 3: complete as written

24 min cap!!
Choose a level that allows you to get the row and run done in 8-10 min each. 3-5 min for jump rope portion.