JP CrossFit – WOD Weightlifting Metcon (No Measure) Every 90 seconds, 6 rounds: 5 push presses Push Press (heaviest weight from the EMOM) Metcon ǝıuu∀ (Time) For time: 50-40-30-20-10 Double unders Sit-ups 10-8-6-4-2 Handstand push-ups14 minute soft cap!Read More