JP CrossFit – Olympic Weightlifting Weightlifting Snatch (HS, 3×1) Find a heavy single, then do three back off singles at 90% of that HS Clean and Jerk (2×1) 85-90% of your max C&J Front Squat (3×2) 90% of your estimated max front squat Afterbash Squat Jump: 3×3 at 20% of your max back squatRead More

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) With a partner AMRAP 17 200m partner wall ball run 30 lateral wall balls 30 situps 30 push ups 30 thurstersRead More