JP CrossFit – Olympic Weightlifting Get your Lift JP shirts here!!! https://forms.gle/UXZwdNKbXG4GcVKX6 And welcome to the Strength Cycle!!! Warm-up Snatch Balance Warm up with triples to 70% of your max snatch. Only move the bar a half-inch off your shoulders – the main driver of the lift is pushing your body DOWN with your arms,...Read More

JP CrossFit – WOD Split Jerk (5×1) Find an uncomfortable but doable heavy split jerk and do it for 5 single reps. Take 2-3min rest between singles ~85-95% 1rm. Metcon (AMRAP – Rounds and Reps) AMRAP 8 8 hang dumbbell squat cleans* 6 burpee step ups *Rx: 50/35, 24″/20″ Rx+ 60/40, burpee box jumpsRead More