JP CrossFit – WOD Metcon (Time) Pick your poison: Row or Run For time: 1,000m row/800m run 10 push ups 10 situps 750m row/600m run 20 push ups 20 situps 500 m row/400m run 30 push ups 30 situps 250 m row/200m run 40 push ups 40 situps 26 min cap!Designate what version you did...Read More