JP CrossFit – WOD Metcon (Time) 10 Rounds for time 4 kettlebell swings* 4 updowns *Rx:16kg/12kg Rx+:24kg/16kg 6 min cap!Everything should be unbroken. Fast transitions. Metcon (No Measure) 5×5 Deadlift –accumulate 5 strict pull ups after each WORKING set– Rx+: Strict chest to bar pull ups Deadlift (5×5)Read More
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