05/24/2022

JP CrossFit – WOD

Metcon (Time)

10 Rounds for time

4 kettlebell swings*

4 updowns

*Rx:16kg/12kg

Rx+:24kg/16kg

6 min cap!
Everything should be unbroken. Fast transitions.

Metcon (No Measure)

5×5 Deadlift

–accumulate 5 strict pull ups after each WORKING set–

Rx+: Strict chest to bar pull ups

Deadlift (5×5)

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