JP CrossFit – WOD Announcements Reminder, altered schedule and potluck/BBQ on Memorial Day. Bring snacks and drinks! Sign up for a Murph heat here: https://docs.google.com/spreadsheets/d/1PeE15HXe0_oX9_Ugts3gGLlGp7ZSkaF6CXyO7bcnrTU/edit?usp=sharing Metcon (Time) Nanster 5 Rounds for time: 400m run 15 thrusters* *RX: 75/55 Rx+:96/65 23 min cap!Consider scaling every other 400m run to a 200m run if you’re running above...Read More