JP CrossFit – WOD
Reminder, altered schedule and potluck/BBQ on Memorial Day. Bring snacks and drinks!
Sign up for a Murph heat here: https://docs.google.com/spreadsheets/d/1PeE15HXe0_oX9_Ugts3gGLlGp7ZSkaF6CXyO7bcnrTU/edit?usp=sharing
5 Rounds for time:
23 min cap!
Consider scaling every other 400m run to a 200m run if you’re running above a 9min/mile pace. Pick a weight you can confidently do thrusters in 2 sets.