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Day

May 18, 2022

5/19/2022

May 18, 20220
JP CrossFit – WOD Metcon Metcon (No Measure) Three Rounds 3 Burpees 6 Straight Legged Box Jumps 9 Russian Kettlebell Swings Rx: 18/12″, 24/16kg Rx+: 24/20″ 32/24kg Weightlifting Metcon (Weight) Build to a heavy complex of: Clean Deadlift Power Clean Hang Squat Clean
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