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May 11, 2022
05/12/2022 WOD
May 11, 2022
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WOD
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JP CrossFit – WOD Weightlifting Back Rack Lunge (Find a heavy 3×4!) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 10: 5 deadlifts* 9 burpees 5 deadlifts 35 double unders *Rx = 185/125 Rx+ = 225/155
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