JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) MURPH Prep 1 AMRAP 20 5 pull ups 10 push ups 15 air squats –at the 0:00 and 10:00 800m run — Rx+: weighted vest 20/15This time we want to scale the run to take no more than 5 min.Read More
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