JP CrossFit – WOD

Metcon (AMRAP – Rounds and Reps)

MURPH Prep 1

AMRAP 20

5 pull ups

10 push ups

15 air squats

–at the 0:00 and 10:00

800m run —

Rx+: weighted vest 20/15
This time we want to scale the run to take no more than 5 min.