JP CrossFit – WOD Metcon (3 Rounds for reps) Fight Gone Bad Style 3 rounds : Dumbbell thruster* Situps Box jumps Push ups Calorie row rest *Rx: 24″/20″, 50/35 Rx+: 30″/24″, 2×50/2×35HAPPPPPPY FRIDAY!!Read More

JP CrossFit – Olympic Weightlifting Welcome to the new training cycle! Make sure to check slack for all the commentary and extra info. Warm-up Snatch with no jump and no hook grip. Do doubles up to 60% of your snatch. Weightlifting Snatch complex (5×3) Snatch + Overhead squat at 70% of your snatch Snatch Pull...Read More