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Day

April 27, 2022

04/28/2022

April 27, 20220
JP CrossFit – WOD Metcon (Time) For Time: 50 double unders 21 deadlifts 21 pull ups 50 double unders 15 deadlifts 15 chest to bar pull ups 50 double unders 9 deadlifts 9 bar muscle ups 16 min cap! *Rx: 185/135 Rx+: 225/155 Inspired by 22.3, pick 3 progressively harder pull up scales. If possible,...
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