JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 30 In teams of 2, i-go-you-go 100 dumbbell thrusters 100 situps 100 push ups 100 russian twists 100 weighted step ups –Every 5 min 10 synchro burpees (bonus points for high five at the top)–Read More

JP CrossFit – Olympic Weightlifting Weightlifting Power Clean (1×3) find a heavy 3 Clean complex (1×3) Hang Clean + Power Jerk Find a heavy 3 for the complex. Hold onto the bar if you can, but if you need to drop and reset your hands, that’s ok. Clean complex (4×5) Segment Clean Pull + Clean...Read More