JP CrossFit – Olympic Weightlifting

Weightlifting

Power Clean (1×3)

find a heavy 3

Clean complex (1×3)

Hang Clean + Power Jerk

Find a heavy 3 for the complex. Hold onto the bar if you can, but if you need to drop and reset your hands, that’s ok.

Clean complex (4×5)

Segment Clean Pull + Clean Pull

95% of your max clean