JP CrossFit – Community Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 24: 50 twists* 50 step ups* 50 swings* 50 sit ups 50 push ups *Rx = 16kg/12kg, 24″/20″ Rx+ = 24kg/16kgCan you get through two rounds?Read More
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